A Simple Key For best scuba fins Unveiled
After running you can wear diving vest and go to the water?
Did you know that it is not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is only one of the main criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
As a result, the nearer you are to diving, the more necessary it is to avoid impacts that are powerful . Thus it is advisable to invest in activities that are lighter, that is, using a diminished effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if diving fins by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, website it is suggested that every wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is just as essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise regimen on land and in the sea is not impossible. It is simply necessary to get some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limit, being necessary to know a few suggestions to control the consumption of gas and also to extend for longer time the trips under water, with the most comfort and safety.